Episode notes
An 'all or nothing' mindset is the first thing that has to go if you want to make progress towards your goals. If you've ever suffered from this way of thinking in the past, then you're also at risk of it happening again if safeguards aren't put in place.
In this episode, we discuss what an all or nothing mindset is and how to stop it dead in its tracks so you can stay consistent, and make more progress.
Keywords
fitnessrunningmarathonmindsetrunning coachrunning tipshalf marathon