MAKINGA"STRETCHING"DIFFERENCE

by Eugene Torrence

Welcome all Preformance N Wellness, Our mission is to spotlights experts in the fields of human development & recovery along with nutrition, mental wellness. I am very excited about sharing my 20 year of experience and knowledge to the world. We are looking to “makingastretchingdiference”. In this weekly podcast, you'll learn from people who have dedicated their lives to being a positive force.  

Podcast episodes

  • E08 - Versa Gripps

    E08 - Versa Gripps

    Had a chance to speak to a fantastic family about their much needed tool that give all the power to make the necessary gains or improvement that they desire for their body. They are the #1 fitness brand in the world, they got it r...

    54:45
  • E07 - Vince Taylor Grips/ Muscle Growth

    E07 - Vince Taylor Grips/ Muscle Growth

    My Guest is a part of the Golden Era of bodybuilding of 70's 80's and 90's, he's 5 time Masters. Olympia and he has 26 IFBB tiles during his career, he's competed 73 time. He's a bodybuilding icon and a legend, He made a comeback ...

    01:37:48
  • E06 - Food Prep for Weightloss Goals

    E06 - Food Prep for Weightloss Goals

    My Guest ChefDre is bringing his culinary skills to the homes of families all over Texas. ChefDre has changed lives with food throughout client’s weight loss from changing eating habits. His passion to help others through food cam...

    47:52
  • E05 - How to Enhance your Physical Performance despite injuries.

    E05 - How to Enhance your Physical Performance despite injuries.

    My Guest: Dr. Todd Riddle DC, CSCSOur topics: How to over come Pain that has caused a structural problem with your physical performance, and the tools that are available to help you make the necessary improvements. What is Faktr?/...

    01:06:39
  • E04 - The Purpose of Stretching: Overlooked part of mobility

    E04 - The Purpose of Stretching: Overlooked part of mobility

    My Guest Lance A. MattesThe discussion of stretching is very controversy, But their are study's out now that's say diffenence. Stretching is one of the old's form of excerise, but now it has been overlooked. Our topics are how to ...

    01:06:51