Episode notes
In this episode, the boys dive deep into the importance of bloodwork in optimizing health and performance. Joined by special guest Liam Murphy, they break down how understanding your biomarkers can enhance recovery, training, and overall well-being. Whether you're an athlete, a coach, or just looking to take control of your health, this episode is packed with insights you won’t want to miss. Want to learn more about Strength Lab or inquire about personal training and online coaching? Visit us at: www.strengthlabmelbourne.com.au
Keywords
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