Episode notes
Bean-o-meter Check 7: Feeling Antsy (Mini-episode)
Figuring out how we’re feeling is hard…but easier with friends. Help Bean check in with her mind, body, and voice. Maybe you’ll learn more about how you’re feeling today, too.
*Feelings Focus: Feeling Antsy
Strategies: Mind, Body, and Voice Check
Special Guest Mindfulness Song:
Wiggle, by Noah Glenn of Like You Podcast
Find more information at…
Mindfulness Resourc ...
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parentingstrategiescalming downantsysitting still