Episode notes
October’s Brain Breather: Feeling Frustrated with Pumpkin and Patch
Figuring out how we’re feeling is hard…but easier with friends. Join Bean for a silly story that will help us check in with our minds and take care of our feelings.
Feelings Focus:
Managing frustration; Building stress tolerance
Protagonists: Pumpkin the Goat and Patch the Bandaid
Setting: A magical cave in Ireland
Strategies:
See it before you do it (Step-by-step Visualization); Naming emotions
Resources:
Keywords
kidsstoriesselsocial emotionallearningeducationsillystrategiesfriendsfeelingsbig feelingsangrydiscoverworldmindfulness for kidsmindfulnesscommunitysadadventureempathyfrustratedpersistenceglobalculturediversestrengthsympathysympatheticcompassioncomfortingconsolinghelp a friendbandaidCavescopingnaming feelingshalloweensupportbeankindunstick tricksbrain breathersvisualizationPuck FestivalGoat KingCaves of Keshtrick or treat
What place this episode is about
Historic