Episode notes
September’s Brain Breather: Feeling Grumpy with Fishy and Snug
Figuring out how we’re feeling is hard…but easier with friends. Join Bean for a silly story that will help us check in with our minds and take care of our feelings.
Feelings Focus: Feeling grumpy
Protagonists: Snug the Blanket Octopus and Fishy the Can of Tuna
Setting: An underwater volcano in the Azores Islands
Strategies: Eject and Reset (Emoting and coping through breath work and distraction); Naming feelings
Resources:
Keywords
kidsstoriesselsocial emotionallearningeducationsillystrategiesfriendsfeelingsbig feelingsangrycalming downdiscoverworldmindfulness for kidsmindfulnesscommunitysadadventureempathyfrustratedannoyedexploreglobalculturediversestrengthfuriousenragedsympathysympatheticcompassioncomfortingconsolinghelp a friendcopingnaming feelingssupportbeanunstick tricksbrain breathersmaking amendsvolcanoThe Azores