The Supplement Blueprint: What You Need and What You Don't

In this episode, Raymond M. Binkowski takes you on an insightful journey through the ever-expanding world of dietary supplements. Discover which products are worth your investment and which are just marketing hype.

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💡 What You'll Learn:

- Why the supplement industry keeps growing and what that means for consumers

- The truth about protein powders and how they help hit daily protein targets

- Vitamins and minerals: The unsung heroes of your health 🥗

- The science-backed benefits of creatine beyond performance enhancement

- Are BCAAs essential for recovery, or is it all about protein?

- Pre-workou ...