Episode notes
Discover the secret to living lean, strong, and healthy in middle age! In this episode, we shatter myths about dieting, exercise, and aging to reveal practical, science-backed strategies for transforming your health and fitness:
- Eat More, Weigh Less: Learn how eating more can actually help you shed pounds.
- Enjoy Your Favorite Foods: Say goodbye to guilt—there’s no such thing as bad food.
- Debunk Clean Eating Myths: Find out why “clean eating” isn’t the golden rule.
- Boost Your Metabolism: Discover how to preserve and even enhance your metabolic rate, regardless of age.
- Break Free from Genetics: Understand why your health isn’t predetermined and how you can take control.
Whether you’re starting fresh or optimizi ...
Keywords
middle age successconfidencemiddle age fitness, middle age strong and lean