Episode notes
Is a Cell Phone Fast Realistic? Disconnect to Reconnect with strategies to limit tech and boost mental health. Let's dive into the idea of phone fasting—yes, actually taking a break from our phones—and we’re not holding back on whether it’s realistic. We share how phone use impacts mental health, strains family dynamics, and even pulls us away from the people who matter most. We’ll ask the questions that will help you create practical strategies for reducing tech dependency, building systems to manage phone usage, and reclaiming meaningful connections in a world that’s constantly buzzing. Let’s face it—disconnecting is tough, but we’re here to show you how to make it possible for you and your family.
The Timestamps!
00:00 Phone Fasting
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Keywords
parentingcommunicationpersonal developmentparentingtipsparenting teensparenting teen athletesparenting podcastdigital detoxcell phone fastingcell phone teen