Episode notes
In this episode of Stop. Drop. & R.O.L.E., host Jen Cáceres dives into the transformative journey of discovering and embracing your authentic self.
Authenticity isn’t easy—it’s vulnerable and requires courage. Jen shares personal stories about growing up and working in environments that challenged her authenticity and courage. Her experiences influenced her path as a coach and leader, inspiring this episode to help others find and live as their true selves.
Listeners are guided through the R.O.L.E. framework with highlights from each step:
- STOP – Take an intentional pause to be fully present. Reflect on this episode as an act of self-care and discovery.
- DROP – Let go of what’s holding you back: expectations, masks, fear, people-pleasing, and negative se ...
Keywords
leadership developmentpersonal growthburnout recoveryself-reflectionleadershipHRemotional intelligencepeople strategystrategyobservelistenexecutivethe great outgrownperpetual capacitycertified coachgrowthgrowth coachpeople leaderhealthy relationshiptoxicrelationshipschangecareerreflectgrow in placewellbeingboundariessetting boundariessetting limitsbaggageauthenticitycouragetrue selfauthenticvulnerabilitylife coachexecutive coachpersonal empowerment