Affirmations are one tried and tested way we can reprogramme our unconscious mind with new possibilities. Affirmations can raise the level of our thinking which in turn increases certain feel-good hormones.

"I am a being of light. I am healthy. I am in divine alignment with my body. I am spirit housed temporarily within a physical body of bone, blood, organs and cells, this body is the sacred temple for my innermost soul, I have chosen this precious gift of physical life and I choose this gift of life each and every day. I am a being of light. Every cell in my body radiates light now. I am here on the earth-plane with a mission and that mission requires radiant health. Therefore, I focus on thoughts of radiant health. I invite feelings of radiant health. I am radiant health........"