Help Me Get My Lawn Growing Again

Steady Breaths by Noise Pilot

Episode notes

Mindfulness can be anything, even de-thatching the lawn! Instead of box-breathing, we're gonna guide you through some work in the garden. This should help you get your mind in the present, but also give you an idea on how to fix up the front yard!

Keywords
MindfulnessMeditationSquare BreathingBox BreathingBreathwork