What does it look like to blend sport, recovery, and resilience into a career—and a life—that actually lasts?

Today on Staying Relevant, Tom Swales is joined by Lyndsay Budgell—a Registered Massage Therapist, founder of Total Recovery Massage Therapy & Wellness and True North Kettlebell Club, and a Team Canada kettlebell sport athlete.

From escaping an abusive relationship and dead-end jobs, to representing Canada on the international kettlebell stage and building a thriving multidisciplinary clinic, Lyndsay’s story is one of reinvention, grit, and authenticity.

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Lyndsay shares:

▫️ How kettlebells became a lifeline—and led to international competition

▫️ Why technique and form matter more than “the pump”

▫️ How massage thera ...