Episode notes
What does it take to train thousands of NFL athletes, Olympic medalists, and everyday kids to move faster, perform better, and stay injury-free?
Bill Parisi is a world-renowned performance coach, founder of Parisi Speed School (100+ facilities, 1M+ athletes trained), and author of The Anatomy of Speed. With over 30 years of experience, he’s trained more athletes in speed development than almost anyone on the planet. From a $500 van to one of Men’s Health’s Top 10 Gyms in America, Bill has built a global brand that changed the game for sports performance.
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Bill shares:
▫️ Why “speed” is the foundation of all athletic performance
▫️ The biomechanics that separate good athletes from great ones
▫️ How to assess, coach, and progress speed at any level
▫️ Lessons from ...