State of the Union

by Chris Della Fave & Andy Polk

Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris, former collegiate football player, is an All Time World Record Holder, securing both professional  ...   ...  Read more
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Podcast episodes

  • E32 - Inconsistent standards, diet, performance and more

    E32 - Inconsistent standards, diet, performance and more

    E32
    01:07:38

    Follow us on Instagram! Chris: @lord.rev_d_faveAndy: @gohardbarbell Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris, former collegiate football player, is an All Time World Record Holder, securing both professional and elite record totals (and lifts) at 220, 242, and 275 in raw, singleply and multiply powerlifting in his 14 years of competing. Andy Polk, former professional baseball player, has been competing since 2011 and has since obtained elite raw and multiply totals at both 275 and 308. Chris and Andy, both, are small business owners as well as coaches.

  • E31 - We talk USAPL, pirates and raw work

    E31 - We talk USAPL, pirates and raw work

    E31
    01:27:16

    Follow us on Instagram! Chris: @lord.rev_d_faveAndy: @gohardbarbellJoin Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris, former collegiate football player, is an All Time World Record Holder, securing both professional and elite record totals (and lifts) at 220, 242, and 275 in raw, singleply and multiply powerlifting in his 14 years of competing. Andy Polk, former professional baseball player, has been competing since 2011 and has since obtained elite raw and multiply totals at both 275 and 308. Chris and Andy, both, are small business owners as well as coaches.

  • E30 - Training, deloads and programming

    E30 - Training, deloads and programming

    E30
    01:19:06

    Follow us on Instagram! Chris: @lord.rev_d_faveAndy: @gohardbarbell Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris, former collegiate football player, is an All Time World Record Holder, securing both professional and elite record totals (and lifts) at 220, 242, and 275 in raw, singleply and multiply powerlifting in his 14 years of competing. Andy Polk, former professional baseball player, has been competing since 2011 and has since obtained elite raw and multiply totals at both 275 and 308. Chris and Andy, both, are small business owners as well as coaches.

  • E29 - What we wish we knew at the beginning of our careers

    E29 - What we wish we knew at the beginning of our careers

    E29
    01:07:14

    Follow us on Instagram! Chris: @lord.rev_d_faveAndy: @gohardbarbell In this episode, Chris and Andy hammer out their differences in speed work and training philosophy.Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris, former collegiate football player, is an All Time World Record Holder, securing both professional and elite record totals (and lifts) at 220, 242, and 275 in raw, singleply and multiply powerlifting in his 14 years of competing. Andy Polk, former professional baseball player, has been competing since 2011 and has since obtained elite raw and multiply totals at both 275 and 308. Chris and Andy, both, are small business owners as well as coaches.

  • E28 - We talk accessory days and confidence under the bar

    E28 - We talk accessory days and confidence under the bar

    E28
    01:01:53

    Follow us on Instagram! Chris: @lord.rev_d_faveAndy: @gohardbarbell Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris, former collegiate football player, is an All Time World Record Holder, securing both professional and elite record totals (and lifts) at 220, 242, and 275 in raw, singleply and multiply powerlifting in his 14 years of competing. Andy Polk, former professional baseball player, has been competing since 2011 and has since obtained elite raw and multiply totals at both 275 and 308. Chris and Andy, both, are small business owners as well as coaches.