This self-concept and self-worth sleep subliminal includes 52 subliminal affirmations, each repeated three times to help you release limiting beliefs about yourself and build a strong self-concept and unwavering self-worth.

The subliminal includes delta waves (binaural beats), known to promote deep, restorative sleep, reduce stress, calm the nervous system, and improve your receptivity to positive suggestions.

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HOW TO LISTEN:

⚠️ This subliminal is designed for sleep, deep relaxation, naps, your evening wind-down, or bedtime routine.

Please avoid listening while driving or engaging in any activity that requires your full focus or attention.

🎧 For the best experience, listen with headphones or earbuds to fully benefit from the delta wave (binaural beats) and subliminal messages.

🌿 For best results, liste ...