Does struggling with anxiety or depression mean your relationship with God is lacking? In this episode, we sit down with Abouna Abanoub, a priest with over 35 years of experience and a extensive background in psychology and mental health. Drawing from his Masters in Counseling and his doctorate research on the well-being of clergy, Abouna explores the "fine line" and significant overlap between spirituality and mental health.

We dive deep into the reality of mental health, discussing why it is often biological or rooted in our thought patterns rather than a sign of "weak faith". Abouna shares fascinating insights into how the Early Church Fathers practiced techniques similar to Cognitive Behavioral Therapy (CBT) 2,000 years ago, teaching us how to disciplin ...