Sophie Rose McCabe on Dating in Y...

Sophie Rose McCabe on Dating in Your 40s

Spiralling with Zara Gladman by Zara Gladman
S1 · E7
Sep 7, 2026
59:31

Episode notes

Edinburgh-based comedian, actor, ex-raver and soon-to-be drama teacher Sophie Rose McCabe shares a problem close to her heart: how do you date in your 40s? From Tinder etiquette and endless talking stages to childcare logistics, we dive into the realities of dating as a millennial separated parent.

We also discuss comedy as a route to reclaiming your identity post-motherhood and why giving birth is surprisingly good preparation for stand-up. Plus, a controversial theory about social media polarising the dating game for everyone.

Follow Sophie on Instagram: http://www.instagram.com/sophiemccabecomedy

Follow Zara on Instagram: http://www.instagram.com/zanyzaz

Watch Good for Her on iPlayer: https://www.bbc.co.uk/iplayer/episodes/m002fzvl/good-for-her

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Keywords

comedy
edinburgh fringe
standup comedian
anxiety
sophierosemccabe
childbirth
motherhood
postnataldepression
dating
tinder