Y'all ready for this? Get your spirit fingers ready because this week, we're talking all things Bring It On.

Jayde and Lisa unpack the Kirsten Dunst and Gabrielle Union classic - from the iconic cheers, to the body shaming and the cultural appropriation. Plus, this isn't a democracy, it's a cheerocracy, and so there's serious debate about whether or not Cliff holds up as crush material.

This episode is sexy, it's cute, it's popular to boot. You might even say it's the poo. So take a big whiff.

Follow us on Instagram for pure millennial nostalgia @spillingthepopcorn

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