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Spice of Life

by Julia Spicer

Entrepreneurship Mental Health

Season 2

Qualifying Yourself

Do you know what you desire but keep talking yourself out of it? Are you letting fear or doubt keep you from chasing your dreams or going after what you want?This episode is for YOU. In this quick 17 minute episode, Julia dissects the the lie that you have to be "qualified enough" to step into who you want to be and what you desire to accomplish and turns the tables to show you that by starting, you're qualifying yourself. From start to finish, you'll feel seen, heard, encouraged, and by the end you'll be ready to take inspired action.Connect with me on instagram! @juliaerinspicer

Welcome to the Season 2 Premiere!!

Hey hey friend!! I am back and ready to bring you an all new, powerful, FUN, value packed season! And lemme tell you, this first episode brings the Spice!!Season 2 is all about being real, raw, and getting to the nitty gritty. It's through the act of recognizing, releasing, requesting, and receiving that we grow to become the person we are created to be living the life of our dreams! Get comfy, grab your journal, and let's get to it!Book Referenced: Rich as F*CK by Amanda Frances

Listen when you need to REST

"We don't earn rest because of our work, we're ready to work because of our rest." In today's episode, Julia walks you through a guided meditation to help you get to a state of rest mentally, physically, and emotionally. If you're feeling exhausted, worn out, and simultaneously guilty about wanting rest, THIS ONE'S FOR YOU. If you feel worn out and like your "tank is empty" THIS ONE'S FOR YOU. I hope after listening to this episode, you feel in a peaceful state to rest, reset, and allow you to receive exactly what you need. **do not listen to this episode while driving a vehicle or operating heavy machinery

Season 1

27. Glass half Full

We are officially half way through 2022!! **insert mind blown emoji On this week's episode of the podcast, Julia gives you an in depth look into her powerful (and effective) mid-year review. How she looks back to learn and gets her mind forward focused to finish the year strong. Grab a seat, a pen, and some paper, it's going to be a great one!

26. When in Doubt

"Doubt is an emotion we experience frequently & talk about rarely." In this week's episode of the podcast, Julia brings to light the normalcy of doubt. How normal and in fact, human, it is to ask "why?" "for how long?" and/or "is this even working for me?" It's HUMAN to experience doubt, to wonder, and to sometimes be in low belief. Tune in as Julia walks you through the different phases, the causes, and what to do in the midst of growing as business owner and ultimately, the best possible version of yourself. Resources mentioned: Atomic Habits: https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr Ed Mylett: https://open.spotify.com/show/19TdDBlFkqh7uevYO0jFSW?si=8RPtHx-CRVK-Xf5FTqblNA

25. Recognizing when you need a Pit stop

Are you operating in low energy? Are you showing up in your work with low patience, low tolerance, and/or out of obligation? Or, are you going head strong in your work and not intentionally stopping to refill your tank? This one's for you. It's easy to get into a routine of go go go. To wake up, work, eat, work, and sleep. To repress out feelings and thoughts in order to "get things done." It's easy to neglect our needs & run on unhealthy auto pilot. In this week's episode of the podcast, Julia brings to light tell tale signs of a low tank, burnout, and what to do about it. How to continuously keep a full tank and ensure you're operating from your best, most fulfilled self. Interested in connecting even more? Connect with Julia here: Instagram: @juliaerinspicer

24. Bouncing Back

Hey hey Spicy Lady! If you need some inspiration, encouragement, and honest sisterly love, this one is for you. If you have faded away from your business, stopped chasing your career goals or are choosing to take on a new endeavor, this week's episode is going to be exactly what you need. When it comes to bouncing back, there are 3 big thoughts that tend to stand in our way. This week Julia breaks down those thoughts and help you shift your perspective. You can bounce back and come back stronger than before, but it all starts with your thoughts. If you're enjoying Spice of Life, I'd love to connect with you on Instagram! Follow me at @JuliaErinSpicer, can't wait to chat Spicy Lady! Podcast Mentioned: Purposeful Social Selling https://open.spotify.com/show/7I1WUjaHDN3bl7ku6a0UCD?si=CCQinAEqQl6sM8S6FYR4kA

23. Back to the Basics

Do you find yourself disconnected lately? Saying things like "I just feel out of it." or "I feel unrest, like I can't settle." or "I feel off balance, it's hard to describe but you know what I mean." This week's episode is for you. In "Back to the Basics" Julia shares with you how to get reconnected, how specific areas of life affect our entire beings, and practical habits to implement today to start feeling more like yourself again.

22. The Five pillars of health with Dr. Shannon O' Brien

Oh Spicy Ladies... we got a good one for you this week! Julia welcomes her first guest, Dr. Shannon O Brien! Dr. Shannon owns Sunrise Chiropractic and Wellness in Kennesaw, Ga. and is a wife, mom to 2 beautiful boys, avid runner, & a fellow podcaster. In this value packed conversation, Shannon gives insight into her transition from being employed by the CDC to becoming a holistic business owner. Shannon dives deep into the 5 pillars of health and gives tangible takeaways about overcoming your "stinkin thinkin", keeping it stupid simple, & the gracious reminder that Healing Takes Time. Grab a drink, settle in, and get ready to walk away with some powerful new thoughts, insights, and habits. How to connect with Shannon: Website: https://www.sunrisechiropracticandwellness.com/ Instagram: @dr_shannon_obrien https://instagram.com/drshannonobrien?igshid=YmMyMTA2M2Y= Podcast: Aligned Birth: https://open.spotify.com/show/0gAuRnoNCy2x7E4C6aQWMT?si=tEriKAGrSC6ZEqHMS_5o6Q Resources mentioned: The Molecules of Emotion: https://www.amazon.com/s?k=the+molecules+of+emotion&i=stripbooks&gclid=Cj0KCQjwvqeUBhCBARIsAOdt45bXKboLXvFrTh2J0E2odwNL

21. Play to Win

oooh sis, things get SPICY this week! Julia brings the heat as she reminds you that in order to ever win, you actually have to check in and Play. In this week's episode, Julia uncovers the point of owning a business, how to move the needle forward, and leaves you with a powerful takeaway question. Grab your journal, a pen, and something refreshing to drink, it's gonna be a spicy one. The BEST podcast for a female business owner: Purposeful Social Selling: https://open.spotify.com/show/7I1WUjaHDN3bl7ku6a0UCD?si=545tO131QkW7vBAAgplqwQ

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