Wear Your Best Voice: Weekend Spa...
Wear Your Best Voice: Weekend Spasmodic Dysphonia Exercises

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises by Drew Hanson

Episode notes

We’re going into the weekend.

You might be going out tonight. You might be going out tomorrow. You might have a date. You want to wear your best clothes. You want to wear your best shoes.

And you want to wear your best voice.

This episode is a longer archive voice exercise session built around vowels, breathing, mask placement, facial resonance, diaphragm support, and repetition. Some days you want a quick 10-minute attack drill. Other days, you want a deeper marathon session to really warm up and finish strong.

In this session, we work through:

* daily “nim / me” warmups

* phrase repetition

* diaphragm awareness

* vocal power

* mask placement

* facial resonators

* long vowel holds

* A / E / Ah / Oh / You vowel work

* combined vowel flow

* “fire” and “you” diaphra ... 

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Keywords
spasmodic dysphoniaMuscle tension dysphoniavoice exercisesvoice disordervocal cord spasmsRobert F Kennedylaryngeal dystoniaSpasmodic Dysphonia exercisesLaryngeal Dystonia treatmentDaily voice therapy