Daily Drill!

CHAPTERS

0:00 // Introduction

2:40 // Warmup

6:49 // The 3 Elements

8:00 // The 3 Elements

13:22 // The Vowels

25:07 // Diaphragm Up!

28:44 // Nasal Resonators

31:27 // Combine All Elements

37:03 // Closing

The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA

spasmodic dysphonia,muscle tension dysp ...