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SPARTAN KING FITNESS FAMILY

SPARTAN KING FITNESS FAMILY

by Tom Stephens

Health & Fitness

Season 1

ENGAGED and ENERGIZED

This episode we share the excitement of our engagement while also diving into the not so glamorous side of things like Toms unhinged eating habits, his out of control grocery hauls, and the constant shaking of his "BINK". We get honest of the complexities of coparenting and the emotional weight it can carry, highlighting why therapy and mental health matter now more than ever. As two people leveling up together and helping others, we talk about what it really takes to find the motivation to build a sustainable fitness journey.

No Reps Just Rips -- The Wind Beneath My Glutes

It's Monday and we are one fart away from being over this week, Rant loading . . . Please stand by and spend Monday night with us while still recovering from Monday morning,

Coparenting With Class . . Or Something Like It!

Remember the kids love both their parents. Don't be detrimental to your child's mental health. One team, two addresses. Kids come first always!

"Gym Fails, Smells, and Etiquette Tales"

Get ready to laugh and maybe CRINGE as we venture into the wild gym life. From epic work out fails to mysterious gym smells. . . Grab a pen and paper to take notes before you head into your next gym session. Don't.. let.. this.. be.. you!

The Bulk Up Blueprint

Let's talk bulking, muscle growth and strength building! What results do you want to see in the gym?

A Splash Of Alcohol And a Full Cup Of Mental Health

Get ready to chat about alcohol and how it can negatively affect the mental health of gym-goers all while diving into the multiple retellings of how we met.

EXPECTATIONS: Pitfalls and why you should check them at the door

Do YOU have expectations? . . Do WE have expectations? Tune in and find out on this episode sponsored by lack of sleep and Reese's Peanut butter cups.

Discipline - Show up for YOU

Push yourself, believe in yourself and DON'T you dare give up! Whatever your 100% looks like DO IT! We are here for you! LET'S GOOO!

The Beginning of SKF

Getting to know more about the SPARTANKINGFITNESS Movement and our Family.