SEL Day: Getting To Know Yourself, One Step at a Time
Spark Moment by Vivensity
Episode notes
Do you ever think about your thoughts? It may sound funny, but being aware of your thinking patterns and taking the time to look inwards is an essential practice to leading a more mindful life. On this Self-Care Saturday SEL episode, join Shradha and Sarah as they work through the importance of metacognition and introspection.
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Keywords
mental healthselsocial emotional learningstudentshigh schoolhealth and wellnessself identityhappinessintrospectionthinking