This week on the podcast, we have Lauren Kranich (@holisticwellnessyogi), Holistic Wellness Counselor, who helps clients understand their unique dosha properties and create a lifestyle that helps them thrive. Lauren's journey with Ayurveda started when she was diagnosed with auto-immune conditions and found healing through Ayurveda. After finding wellness through Ayurveda, Lauren decided to dive in and learn more. She now supports and empowers others on their journey to better health.

My conversation with Lauren includes some noteworthy insight for transitioning from the Winter months to Spring. Lauren explains how in Ayurveda, each season is governed by a dosha. We are currently leaving winter (kapha) to enter into spring. When we know our unique makeup, it can help us to understand how the season changes can trigger us and what foods/acti ...