I am so grateful that our first podcast of the new year is with Nicole Cunicella (@nicsunshine), Yoga Teacher, Meditation Instructor and Certified Worksite Wellness Specialist who shares with us wisdom on mindfulness, meditation and creating work-life balance in the new year.

Nicole provides us with insight on creating a meditation practice and developing work boundaries that feel good. Nicole also gifts us with a meditation (box breathing), as well as tips, tools and tangible solutions to cultivate a fresh start that is more soul-nourishing. This episode also dives into ways to cope with anxiety using mindfulness, gratitude and affirmations.

We loved this episode and want to make sure you're up-to-date with everything Nicole offers (Nicole has hosted fun yoga events in the past, such as "Beer with a Bend" and loves to bring yoga and  ...