Dr. Tia Jolie Phillips and Sarah Tirri reflect on New Year Resolutions on Soul Decodes, questioning the logic of celebrating the New Year on January 1. Instead, Tia Jolie proposes it would have made much more sense aligning it with natural cycles, such as the Vernal Equinox.

Tia Jolie announces the podcast’s growth, with new listeners in countries like the Netherlands and Canada, as well as top U.S. cities, including Orlando. The women thank their listeners and encourage them to share the podcast.

Sarah introduces the theme of self-discipline, highlighting the difficulty of sticking to resolutions and why this might be so. The conversation then delves into weight loss, focusing on fat loss rather than muscle loss, which can diminishes health. Sarah introduces the viability of eating only foods that are sold in their own shell ...