Burnout. People-pleasing. Trauma.

We hear these words everywhere — but most people are still unclear on what they actually mean, how they overlap, and what genuinely helps.

In this episode of Solo Spotlight, Ryan MacDougall sits down with Lilly Gonoratsky, a Registered Provisional Psychologist and Certified EMDR Therapist, for a grounded, practical conversation about what’s really happening beneath the surface — both psychologically and in the nervous system.

This episode is educational, conversational, and human — not therapy, not internet psychology, and not about quick fixes. It’s about understanding yourself better and knowing what direction to take next.

This episode is for educational purposes only and is  ...