Do you ever find yourself participating in some mental gymnastics after seeing someone's perfectly curated life online and wishing your life was just as "perfect"? I promise you are not alone in this feeling. Comparison is a very real and very normal tendency. While this tendency is human, it doesn't take away from the fact that when we do compare, it often breeds negativity and robs us of our joy.

In today's episode we will dive into the negative effects of comparison in order to understand why it's a thief of joy, and then we will discuss the tips and tricks to minimize comparison and reclaiming the power you have over your life. Practicing gratitude for what you already posses, identifying the achievements you have already accomplished, and becoming aware that you too are worthy just as you are, will allow you to live in a state of happ ...