Happy Monday my beautiful friends. Thank you for tuning in for today's conversation all about boundaries and why they are crucial in our lives! Boundaries allow us to set healthy limits to what we will and will not accept, and they protect the wellbeing of everyone. We're going to dive into what boundaries are, why they are difficult to establish if you're new to boundaries, and the reasons why we should set them. I refer to a book I read called The Book of Boundaries: Set the Limits That Will Set You Free by Melissa Urban, and this is truly the basis of where this information for today's conversation comes from. I highly recommend you read this book should you wish to be more informed on this topic. I hope after today's moment of connection that you feel more empowered to implement more boundaries in your life, because I promise they will enhanc ...