Sojourn: Student Voices
Season 1
Yoga: A Journey Towards Balance
by Silver Oaks School, Kommadi
Can a few mindful moments each day transform the way we learn, think, and live? What if yoga is not just an activity, but a way to find balance in our everyday lives? In this episode of Sojourn – Student Voices, students from Silver Oaks Oakhills explore the timeless practice of yoga and its relevance in the lives of young learners. Through personal reflections and thoughtful insights, they share how simple yoga practices can become part of a healthy morning routine, why the world celebrates International Yoga Day, and how practices like Surya Kriya help cultivate strength, focus, and inner well-being. Hosted by Chetan (Grade 8), this episode features Sohan, Charita, Harshada, Hasvita, and Aira, who reflect on yoga as more than physical exercise—it's a way to develop mindfulness, improve concentration, support academic and sporting performance, and create balance amidst the demands of school and everyday life. Join us as our young voices remind us that true learning begins with a healthy body, a calm mind, and a balanced life. Sojourn: Student Voices Moments that Matter. Stories that Stay.
What does it feel like to walk back through the school gates after a long summer break? What hopes, friendships, and possibilities await in a brand-new academic year? In the inaugural episode of Sojourn: Student Voices, students from Grades 6–9 at Silver Oaks Oakhills share their reflections on returning to school, moving into new grades, reconnecting with friends, setting goals, and embracing the opportunities that lie ahead. Join host Afsanah (Grade 9, Head Girl) as she guides conversations with Karthikeya Dokka, Lineysha, Jasmitha, Vedant Patra, and Chetan Sibala, each offering a unique perspective on the excitement, growth, and sense of belonging that mark the beginning of a new school year. Because every journey begins with a first step, and every story begins with a voice. Sojourn: Student Voices Moments that Matter. Stories that Stay.