This episode was all over the place because I felt so much relief in the day I recorded it. I had just finished a difficult conversation with a friend, in which I had been the aggressor. Now I’m not used to being on that side and it was very uncomfortable. But she showed me so much grace, and also highlighted some of my blind spots that I hadn’t been aware of before.

The entire conversation was eliminating. But my favourite part about it was how loving and kind the interaction was despite the difficulty and discomfort of the conversation. It truly became a blue print for how I wish to navigate conflict going forward.

What is clear to me is that there was no room for ego, blame and defensiveness. We both spoke honestly and openly, taking accountability and apologised sincerely! This really was evidence that I’m not diffi ...