Digestion / Spark / Sleep / Daily reset / Trauma

A long, deeply warming Yoga Nidra — around 45 minutes — to rekindle the quiet fire at your centre, warm the soul, and release the deepest held tension, the kind ordinary sleep never quite reaches.

Yoga Nidra is the science of conscious deep rest: the body sleeps, awareness stays lit, and you do nothing but lie still and listen. This practice moves through stillness, the breath at the warm centre of the belly, and the slow imagery of a safe home at night — a hearth banked low and glowing, a pot cooking gently by the coals, the good dark soil where nothing is ever wasted. It settles into the ojas glow, the quiet radiance that gathers only in a fire allowed to rest.

For anyone who has burned too hot for too long, carried too much, and rested too lit ...