Episode notes
In today’s episode, we’ll walk through all four phases of the cycle — menstrual, follicular, ovulatory, and luteal — and break down what’s happening hormonally, how your skin tends to behave during each phase, and how to better support your skin and body with targeted care, foods, movement, supplements, and habits.
Whether you’re dealing with monthly breakouts, dullness, dryness, or inflammation — understanding your cycle can be the missing link in building a routine that actually works with your skin, not against it.
PLUS, this episode also marks the soft launch of my Clear by New Year Challenge, a free 90-day skin health reset starting October 1st. AND I’ve got the inside scoop on the Clearstem 23% off sitewide sale, happening Sept 29–30 only 👀
Join the Clear ...
Keywords
skincareskincare routineexfolianthormonal acnehormonesadult acneskin barrierskin health