Healing Through the Holidays

Explicit

The holidays are often painted as joyful and magical—but for many of us, they can feel heavy, complicated, or emotionally overwhelming.

In this episode of The Sisterhood Tea Party Podcast, Stephanie and Jessica unpack what it really looks like to heal through the holidays. From navigating loss, breakups, and big life transitions to managing family dynamics and emotional burnout, we talk honestly about why this season can hit harder than expected.

We dive into:

• Why the holidays amplify emotions
• How to set boundaries that actually protect your peace
• Tools to support your mental and emotional health
• Creating new traditions when old ones no longer fit
• Letting go of the pressure to “perform” joy

We also lighten things up with What’s the Ick? — Holiday Edit ...