Today's podcast episode features some changes/updates to the Powerlifting United handbook. We previously discussed the change to remove the Kabuki Deadlift bar from competitions, but the new handbook added some more interesting changes! With the inclusion of a new division, age class, and expansion upon a current division to try and make 2025 a year to remember for powerlifting! We are very interested in how this develops throughout the year and would love to know everyone's thoughts! Comments and DMs are always welcome, but please keep them civil and respectful!

Time Stamps: `(0:00) Show Before the Show` `(23:57) New Year's Resolutioners` `(30:10) Introduction` `(35:49) Gym This Week` `(44:29) PR Songs` `(58:52) Gender Neutral Division` `(1:18:12) Parasports Updates` `(1:33:53) Youth Age Group` `(1:53:37) Dad Jokes`

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