Explicit
Strength Philosophies ft. Zach Rodriguez
Explicit
SIP IT AND RIP IT by Nathan T Spasaro, Zack Gordon
Episode notes
On this week's podcast episode, we talk with our good friend Zach Rodriguez about his background in fitness and some of the philosophies he uses for coaching and programming!
Time Stamps: `(0:00) Show Before the Show` `(7:07) Introduction` `(8:17) Gym This Week` `(20:40) PR Songs` `(30:12) Fitness Beginnings` `(36:09) Coaching and Programming` `(50:09) What Keeps People Intermediates` `(1:24:48) SMART Goals` `(1:49:19) Dad Jokes and Signing Off`
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Keywords
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