Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.

This week, we’re all about routines—how we build them, break them, and try to get back on track. Nana drops the word iterative for the first time (which Cookie definitely didn’t know the meaning of), sparking a conversation about how routines are less about perfection and more about constant improvement.

From Cookie’s unpredictable life as a flight attendant to Nana’s attempts at rebuilding structure post-wedding weekend, we explore what’s been working, what hasn’t, and why we keep falling off track.

We also tackle the impact of screen time and how the digital world can help or hurt our routines. Whether it’s fighting bad habits or  ...