Hello Ladies!

I've been getting a lot of questions on Seed Cycling so here it is!

Add these 4 powerhouse seeds to your diet to help balance out your hormones and ditch PMS for good!

In this episode, I explain how to seed cycle, why the heck it works, and some easy ways to implement these seeds!

If you want the guide or these recipes head over to the She Eats Community!

https://www.facebook.com/groups/sheeats

References:

Dadkhah, H., Ebrahimi, E., & Fathizadeh, N. (2016). Evaluating the effects of vitamin D and vitamin E supplement on premenstrual syndrome: A randomized, double-blind, controlled trial. Iranian journal of nursing and midwifery research, 21(2), ...