Episode notes
In this insightful episode, Katrina Sawa speaks with menopause mentor and health coach Denise Stiegall about a crucial topic for women entrepreneurs. Denise explains why many women face unnecessary struggles during perimenopause and menopause and how hormones impact various aspects of life and offers practical tips to regain energy, confidence, and health.
What You'll Learn in This Episode
- Why so many women are misinformed about menopause.
- How nutrition plays a major role in managing symptoms.
- Why hormones affect energy, mood, sleep, weight, and brain function.
- Why every woman's menopause journey is unique.
- Practical lifestyle changes that can dramatically improve symptoms.
Episode Breakdown
0:00 – Meet menopause mentor Denise Stiegall
2:00 – Understanding perimenopause versus menopause
5:00 – Why women aren't getting the information they need
8:00 – Nutrition and lifestyle strategies that make a difference
11:00 – Stress, hormones, sleep, and brain fog
14:00 – Building healthy habits that support long-term wellness
17:00 – Denise's upcoming book Healthy Living, Happy Menopause
Connect with the Guest
Denise Stiegall is a certified health and wellness coach and The Menopause Mentor. With years of experience, she guides women through perimenopause and menopause using education and personalized strategies. Denise is dedicated to helping women feel healthy and empowered during midlife.
Website: https://denisestegall.com/
LinkedIn: https://www.linkedin.com/in/menopausementormn/
Podcast: https://denisestegall.com/podcast/
Free Gift:
Menopause Hormone Clarity Tool - https://menopausementormn.com/menopause-hormone-clarity-tool
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