Episode notes
What if the key to a longer, healthier life lies beyond diet and exercise?
In this insightful episode, Katrina Sawa talks with wellness expert Laura Aiello about the surprising factors that contribute to our well-being. Laura emphasizes that meaningful relationships and a strong sense of purpose significantly influence our long-term health.
They cover the value of authentic friendships, effective leadership, communication, support systems, and how entrepreneurs can balance business success with personal fulfillment. If you've been focused on your business at the expense of nurturing vital relationships, this episode is essential listening.
What You'll Learn in This Episode
- What the 80+ year Harvard study says is the biggest predictor of longevity.
- The difference between leadership and management.
- Why communication skills improve every area of your life.
- How to create stronger support systems as an entrepreneur.
- Why curiosity and genuine interest build deeper connections.
- How AI can improve productivity without replacing your authentic voice.
Connect with the Guest
Laura Aiello is a wellness expert and founder of LAYLO Wellness. With over 30 years in the industry, she empowers women to enhance their health, communication, leadership, and relationships for a longer, healthier life. Her work highlights that meaningful relationships and purpose are key to long-term wellness.
Website: https://laylowellness.com/
Instagram: https://www.instagram.com/laylo.wellness/
Facebook: https://www.facebook.com/laura.aiello.LAYLOwellness
LinkedIn: https://www.linkedin.com/in/lauraaiello/
Free Resource: Conversation Starters Guide https://laylowellness.com/10-things-to-try
Ready to Level Up?
If you're serious about growing your business, increasing your income, and becoming more confident in your sales, marketing, and messaging, join Katrina Sawa inside the She Levels Up Mentorship.
Use coupon code 200OFF to save $200 on your membership.
Learn more at: http://www.SheLevelsUp.biz
Connect with Katrina
Please subscribe to and review the She Levels Up Podcast: http://www.SheLevelsUpPodcast.com
Business Coaching: https://www.JumpstartYourBizNow.com
Book Publishing: https://www.JumpstartPublishing.net
She Levels Up Mentorship: http://www.SheLevelsUp.biz
YouTube: https://www.youtube.com/katrinasawa