Why do emotions feel stronger, heavier, or more overwhelming during certain times of the month?

In Episode 8 of She Carries the Rhythm, we explore the luteal phase—the phase where emotional awareness increases and many women experience heightened sensitivity, stress, or PMS symptoms.

This episode explains why this phase is often misunderstood and how it can actually provide powerful insight into what needs attention, boundaries, or support in your life.

When women understand this phase, they can stop judging themselves for being “too emotional” and start recognizing the deeper awareness their body is offering.

Because your emotions are not random—they are revealing something.