Why do some days feel productive and confident, while other days feel emotionally overwhelming?

In Episode 3 of She Carries the Rhythm, we explore the powerful role hormones play in a woman’s mood, energy, and emotional experiences. Many women grow up believing their emotional fluctuations mean something is wrong, but in reality, these changes are often connected to natural hormonal rhythms within the body.

This episode introduces the basics of how hormones influence mood, stress tolerance, confidence, and motivation. Understanding these patterns can help women stop fighting against their bodies and begin recognizing the natural rhythm they live in every month.

If you’ve ever wondered why your emotions and energy seem to change throughout the month, this episode begins t ...