How well do you hear the signals your body is sending, my love? Most of us either don’t hear so well or too often choose not to listen... and the consequences can look like burnout, meltdowns, freak outs, and tantrums, or chronic fatigue, self-criticism, and general cranky-pants-ness.

So! Got a body? This episode is for you! It’s the first installment of a two-part conversation with body wisdom coach Marjorie Schreurs, where we dive deep on how important it is to pay attention to the multitude of signals our bodies are sending us – so that we can take better care of ourselves and de-escalate when we’re on our way to the red zone (or orange zone!, which will make more sense when you listen).

You’ll walk a way with a better understanding of how to recognize your levels of activation – as in, the signs that your internal “threat” detect ...