The happy shiny aspects of self-love might get the most time in the spotlight, but the messy parts are just as in need of our attention. In this delightful conversation with personal coach Dawn Church, we talk about how experiencing the full range of self-love involves welcoming and attending to all parts of ourselves, even the ones we'd prefer to ignore. Dawn even manages to convince me that meltdowns are a form of self-love and self-care, much as we might hate them while they’re happening.

Resources, References, and Links:

Dawn’s website: Tempered – https://www.tempered.life/

Follow Dawn on Instagram: @Tempered.life –  ...