Episode notes
When we stumble across relics of our past, we're presented with an opportunity: we can use it as fodder for the inner critic, or we can, instead, choose to contemplate who we once were through the lens of curiosity and kindness.
To read along, visit the website: https://settlingisbullshit.com/2024/03/18/viewing-our-past-with-generosity/
Keywords
perspectiveself-acceptanceself-compassionself-awarenessnegative self-talkself-carepositive self-talkshouldsinner criticlearninggenerosity