Episode notes
We all need a whole lot of stuff all of the time – all of which is normal. All of it. And we have to stop being mean to ourselves for needing stuff. Once we can be gentle with ourselves, it gets easier to ensure our needs are met. To read along, visit the website: https://settlingisbullshit.com/2023/06/23/your-needs-are-not-a-failing/
Keywords
self-acceptanceself-compassionself-loveself-awarenessself-esteemself-efficacynegative self-talkself-carepositive self-talkmental healthneedsinner criticconnectiontrauma