Episode notes
In this episode of Serenity Speaks: Conversations on Wellness, I share a personal update about my business, Peace Love Yoga.
After an unexpected challenge, a broken heating system in my Peace Pod, I've faced a difficult decision to close the space and find a new location.
I reflect on the emotional and practical journey of overcoming setbacks, embracing change, and planning for a fresh start in 2025. Tune in for valuable lessons on resilience, adaptability, and turning challenges into opportunities for growth.
Keywords
healthwell beingserenityhappinesswellnesswellness centrewellbeinghealingVitalityMeditationinsomniaanxietydepressionstresswork stressmindfulnessself compassionself worthkindnessemotionwellness journeyinner criticself acceptanceself lovepositivetherapyBreathing ExerciseInner Peaceself-care