Episode notes
In this episode of Serenity Speaks: Conversations on Wellness, I'm joined by Sheena Chauda, a seasoned psychotherapist, to explore the transformative power of Cognitive Behavioural Therapy (CBT).
Sheena explains what CBT is, how it works, and its wide-ranging benefits for mental health. With the festive season often bringing extra pressure, we dive into practical strategies for managing stress, anxiety, and overwhelm during the holidays.
Tune in for expert tips on how to stay balanced and maintain mental well-being as we approach the most wonderful, yet sometimes stressful, time of the year.
Keywords
healthwell beingserenityhappinesswellnessmental healthlife coachwellness centrewellbeinghealingVitalityinsomniasleepanxietydepressionstresswork stressmindfulnessself compassionself worthkindnessemotionwellness journeyinner criticself acceptanceself lovepositivetherapyInner Peaceself-carepsychotherapycounsellingCBTCognitive Behavioural Therapy