Episode notes
In this second installment of Serenity Speaks, we continue our profound conversation with Jamie, an ex-soldier turned rehabilitation specialist. Together, we explore the powerful themes of Viktor Frankl’s Man’s Search for Meaning and uncover how simple daily rituals can bring structure, purpose, and calm to your life, whether it’s a walk in nature or a moment of reflection.
Jamie delves into the importance of self-worth, why failing is an essential part of succeeding, and how to channel healthy competition within yourself to grow and thrive. Plus, learn how to observe your own thoughts to gain clarity and peace of mind.
This episode is packed with wisdom and actionable steps to help you create meaning and resilience in your everyday life.
Tune in and be inspired.
Viktor Frankl’s
Keywords
healthwell beingserenityhappinesswellnessmental healthmind body spiritwellness centrewellbeinghealingfitnessVitalityMeditationTai Chiinsomniasleepanxietydepressionstresswork stressmindfulnessself compassionself worthkindnessemotionwellness journeyinner criticself acceptanceself lovepositivetherapyBreathing ExerciseInner Peaceself-carerehabilitationsoldier